MICHAEL SCHUMACHER BREAKS SOCIAL MEDIA SILENCE AFTER 11-YEAR ABSENCE

a GOLF.com article from 2020, she elaborated on the benefits of yoga: “Through controlled breath and meditative movements, practicing yoga has taught me how to stay calm during difficult situations,” and “It was an intense 200-hour journey that transformed my mind because it forced me to sort through my own issues before having the capacity to teach others. I now teach whenever I can, and I continue to practice yoga at least a few times a week-the length of each session ranges from 10 to 90 minutes, depending on how stressed I am that day.”

Fast forward three years, Balionis embarked on an intensive journey to become a licensed yoga teacher. Despite describing the process as “exhausting,” she praised how it changed her reactive mindset and helped her focus on the elements of life